Aerial Yoga — it's a whole new dimension of yoga where your body feels freedom and your mind finally quiets down. Just imagine your fantasy becoming reality: you're in a hammock suspended in the air, every movement gets this special depth, and your body feels like it's floating between floor and ceiling. The hammock supports you, releases spine tension, and gives you this complete feeling of weightlessness. You've never felt anything like this on any mat. Bestie, Aerial Yoga in Warsaw with MatMates — it's a journey through the air where you meet your body in a completely new light.
Unlock the power of weightlessness
The hammock becomes your point of support and freedom at the same time — and that's the magic of Aerial Yoga. The practice develops flexibility, strength, balance, and coordination, while the feeling of moving through space gives you something hard to get on a regular mat. Bestie, the class works for beginners and for those who already practice yoga and want to feel it in a new dimension. You leave the studio with a body that thanks you for the care, and a mind that's finally quiet. Aerial yoga in Warsaw with MatMates — it's:
- Safe spine extension and decompression
- Deep flexibility and plasticity
- Feeling of flight and lightness
- Release of spasms and muscle tension
- Complete body and mind relaxation
- Improved cardiovascular system function
- Anti-cellulite effec
What you'll need
- Bring your water bottle. We have drinking water available.
- We'll provide all necessary hygiene and care products.
- We'll provide clean towels for your workout and shower.
