Deep Stretch Pilates
Deep Stretch Pilates — it's when your body finally gets what it's been asking for. Slow pace, deep breath, no rush, and you feel how tension that's been stuck in your body for weeks gradually lets go. Every exercise — it's an invitation to sink deeper into your body's sensations, not to conquer another task. Bestie, Deep Stretch Pilates at MatMates — it's your permission to yourself to fully exhale.
Depth you feel after the workout
Gentle stretching exercises, joint mobilization, and fascia work — all together they restore mobility to your body that you've already forgotten about. Emphasis on breathing helps reach the deepest layers of tension and dissolve them without pain or discomfort. Bestie, this workout fits just as well after an intense week at the office as it does for recovery after active classes. You leave the studio with a body that moves lightly, and a feeling that you just gave yourself the best gift. Deep Stretch Pilates at MatMates — it's:
- Deep stretching of all muscle groups
- Joint mobility
- Fascia work
- Release of stiffness and tension
- Recovery after active workouts
- Mindful breathing and relaxation
- Suitable for any fitness level
What you'll need
- Bring your water bottle. We have drinking water available.
- We'll provide all necessary hygiene and care products.
- We'll provide clean towels for your workout and shower.
