Yogalates
Yogalates — it's when yoga and pilates decided to team up, and something truly incredible happened. Flow of movement meets strength, breath meets control, and you're right in the middle feeling how your body literally comes alive. Every movement is deep and mindful, no jerks or overload, just quality and feeling yourself. Bestie, Yogalates at MatMates — it's that moment when your strength and lightness live in one workout.
Strength and lightness in one class
The first part immerses you in deep work with core muscles, stabilization and coordination, just like pilates does. The second part dissolves tension through yogic stretches and breathing techniques that return the sense of space to your body. Bestie, this format lets you effectively strengthen your body without damaging joints, while also reducing stress levels after an intense day. You leave the studio stronger and lighter at the same time, emotionally and physically. Yogalates at MatMates — it's:
- Strengthening deep core muscles
- Proper posture and stabilization
- Flexibility without overload
- Balance and coordination
- Release of tension and stress
- Awareness of every movement
- Suitable for any fitness level
What you'll need
- Bring your water bottle. We have drinking water available.
- We'll provide all necessary hygiene and care products.
- We'll provide clean towels for your workout and shower.
