Mat Mates.
Your bestie in fitness.

Bestie, don’t worry! The most important thing is your motivation and readiness to work toward your goal.
As for essentials, just bring your sportswear:

Comfortable leggings or shorts
Sports top without hard elements
Socks (most classes are barefoot)
Sneakers (for some workouts)
And seriously — when coming to our women’s fitness club in Warsaw, MatMates, bring your:

Willingness to work on yourself
Faith in your strength
Desire to improve
Openness to new challenges
We’ll take care of the rest! Mats, towels, water, hygiene products — we’ve got it all covered.

Absolutely! MatMates is our girls-only territory — it’s all about women’s support and friendship.
We’ve created a space where women can comfortably work on themselves among like-minded besties.
Here you can be natural, accept yourself as you are, and move toward your goals together.
Our signature vibe — feminine energy and mutual support!

Bestie, every one of us started as a beginner!
Our coach-mentors will guide you every step of the way.
We mark the intensity levels like this:
⭐ – gentle and smooth, for beginners
⭐⭐ – moderate intensity
⭐⭐⭐ – for real fitness stars

Start with one star — we’ll help you grow!
All you need is that first step — we’ll do the rest together.

We understand — life happens!
Just cancel at least 6 hours before the class via the app or by giving us a call.

Please note: if you cancel three times in a row without notice, you’ll need to prepay next time — and that payment is non-refundable in case of another cancellation.
Bestie, let’s respect each other. We value our trainers’ time and your fellow besties’ effort in the MatMates stretching studio.

But don’t worry — we’re flexible. Contact us, and we’ll find a solution together!

Aero Stretching
Mat Pilates
Functional Training “WOW Body”
Lady Latina Dance
Reformer Pilates – Hard Level
Reformer Pilates & Stretching
Reformer Pilates – Medium Level
Reformer Pilates – Light Level
Hatha Yoga
Healthy Back & Stretching
Barre & Stretching
Barre – Advanced
Pilates & Stretching
Myofascial Release & Stretching
Classic Stretching
Sculpt & Stretching

As for the service — everything’s top-notch:

Instagram-worthy equipment.
Stylish and effective — our gear makes your workouts look as good as they feel (and yes, our dumbbells look great in photos 😃).
Your lounge zone.
A cozy place to relax after training, grab a coffee, and chat with the girls.
Everything at your fingertips.
An easy-to-use mobile app — booking a class is as simple as liking a photo.
We’ve thought through every detail so you can focus on what matters most — your results!

Each MatMates fitness class in Warsaw lasts 55 minutes — the perfect amount of time for your transformation!

Why 55 minutes?
Because it’s:

Enough to work all muscle groups effectively
Not too long to exhaust you — keeps motivation high
Easy to fit into your schedule — you’ll make it to work and your personal plans
Optimal for focus — 55 minutes of pure quality time for yourself in a friendly circle
You’ll have time to warm up, train properly, stretch, and feel your body thank you.
And still, have a few minutes left for coffee with your MatMates and a good chat!

Trust our experience — 55 minutes is that goldilocks zone: not too short, not too long, just right for your perfect results.

Not at all! MatMates is a space for adult women where fitness becomes a reason for true friendship.

We know how adult life can make genuine connection harder — deadlines, obligations, distance…
But the need for closeness never disappears!

That’s why our women’s fitness club in Warsaw, MatMates, is where you can:

Spend quality time with your besties
Find new like-minded friends
Feel the support of women who understand you
Laugh, share, and cheer each other on
The workout ends — but the friendship lasts forever!