Booty & Core
Booty & Core — it's a workout with a clear goal and no extra words. Glutes, legs, abs — that's exactly where every exercise, every rep, every second of class is directed. Deep muscles activate, body center strengthens, and shape — changes. Bestie, Booty & Core at MatMates — it's when you know exactly what you're working on, and see the results.
Targeted. Effective. Results-driven.
Combination of glute, leg, and core exercises engages both superficial and deep muscles — those that shape real definition and body stability. Bestie, in Booty & Core there are no wasted movements! Every exercise makes sense and works toward a specific result. Body control improves, stability in movements, and overall lower body strength. You leave the studio feeling your glutes and abs got exactly what they needed. Booty & Core at MatMates — it's:
- Active glute and leg work
- Deep core muscle strengthening
- Sculpted and toned abs
- Lean and strong legs
- Movement stability and control
- Functional strength in daily life
- Visible results from regular classes
What you'll need
- Bring your water bottle. We have drinking water available.
- We'll provide all necessary hygiene and care products.
- We'll provide clean towels for your workout and shower.
